Ppl routine reddit.

I started January 15, so it's been just about 6 months since I adopted the program. I've never lifted before, and only did light cardio. But I bought an adjustable set of 5-52.5 dumbbells, and a cheap bench, and went to work. I kept logs every session, and did a 3 day P/P/L, 1 day rest schedule. Weight wise, I think I started around 205 in ...When it comes to getting fit, having the right equipment can make all the difference. Whether you’re a seasoned athlete or just starting out on your fitness journey, finding the right sports supplies store can be a key factor in your succes...Whether you’re a busy stay-at-home mom or you commute to work, having the right Michael Kors handbag can make your life much easier. You’ll be able to carry around everything you need to get through the day, and you can use it to enhance an...I appreciate that! I suggest GZCLP (3-4x a week), Reddit PPL (6x a week), or PHUL (4x a week). All three programs are effective and very popular on Reddit. All three programs are great for adding muscle and strength. There is a focus on increasing the main compound exercises like squat, bench, and deadlift, with bodybuilding accessories.3 Day Push Pull Legs Workout Routine (Intermediate) Day 1 – Chest, Shoulder, and Triceps – Push exercises. Day 2 – Back, Rear Delt, Biceps, and Core – Pull exercises. Day 3 – Quads, Hamstrings, Calves, and Glutes – Legs workouts.

The programs I've seen for PPL, or at least the popular ones have basically a huge selling point. LOOK GOOD NAKED. It's great because accessories are built in, and if you follow the PPLPPL routine you end up looking very good naked. Which is what a lot of people normally have as their goal when they start working out.

5x5 squat. 4x Romanian deadlifts (6-12 reps) or 4-5x deadlifts (3-8 reps) 4 sets standing calf raises (6-12 reps) 4 sets Bulgarian split squats (8-12 reps) Since you want it, 2x 25 hip adductor and hip abductor superset. Other things. again, pick a progression scheme (531 is great, 5x5 is great).

Cable Curls 3 × 10-20 + Drop Set + Wide Machine Rows 3 × 10-20. Skullcrushers 3 × 8-12. Reverse Crunches 3 × 10-20 + Leg Curls 3 × 8-12. A session typically lasts around an hour and a half, and I've been sticking to something similar for a bit over 3 years now.So for a person getting back into it, is it better to start with a PPL routine & then once you make some gains & strength, switch to a 5/3/1 or Nsuns type thing where you are working out specific muscle groups & specific rep ranges, % maxes, etc. ... Follow the progression as per the reddit PPL.Eat protein, take walks. Enjoy it! For your next program, I recommend the r/Fitness Basic Beginner Routine. The whole point of it is to get acclimated to barbells and the basic compound lifts. It's listed as a 3 day program, but in reality it's 2 days (Day A and Day B). So you can play with the timing to see what best works with your schedule ...What's a good PPL routine you like? I'm thinking of doing Push 1x, Pull 1x and Legs 2x a week. Have been doing the Strong Curves beginner/advanced routines for a year and recently I feel stuck (as in bored) and searching around for something new. tia :)

Jul 1, 2015 · Yeah I started that one back on June 1st. I love it. I went from a 3 day full body to 6 day PPL on a cut and I've already noticed a big difference in aesthetics. I'll probably go back to a 3 day full body in fall/winter when I bulk again just so I can progress a tad bit faster, but that ppl routine is working great right now.

Aug 3, 2023 · Leg Press: 3 sets x 8 reps with 80% 1RM w/ 1:30 rest. Lunges: 3 sets x 10 steps w/ 1:30 rest. Sumo Dumbbell Deadlift: 2 sets x 12 reps with 75% 1RM w/ 1:00 rest then one set to failure. Feel free to adjust as needed - You can alter the rep schemes slightly to suit your needs as well as the exercises in this PPL split.

Because I had aesthetic goals, my lifts didn’t went through the roof, but in the future I maybe consider running a powerlifting routine. DL: 198lb (90kg) -> 306lb (140kg) Bench: 132lb (60kg) -> 198lb (90kg)How the program is split up within those 7 days doesn’t matter all that much, but the Coolcicada PPL is most often worked with a rest day in between each PPL cycle, or a rest day after two PPL cycles. A six-day routine is usually meant for those that are more advanced in their lifting and/or are completing a bulk.A few people have requested this, so I thought I would write out what I think logical next steps from here are. This is a beginner routine, for beginners. Intermediate and advanced lifters can't make linear progress like this anymore, and require some more advanced training in order to progress.For those who dont know: PPL = PUSH (Chest, Front/Lateral Delts, Triceps) PULL (Back, Rear Delts, Biceps) LEGS (Quads, Hamstrings, Calves) Arnold Splits= CHEST/BACK - SHOULDERS/ARMS - LEGS. So, I have been doing the longest bulk ever, training with PPL. Cutting season is coming up, and after 6 months of PPL, I decided I could try something new.This routine is modified PPL routine. I did the Reddit PPL routine for about 6 months but due to work and schedule issues, I have had to cut back on the time I can spend in the gym. I wanted to post this modified PPL-type routine and see what people thought. Schedule. I have essentially combined the L day into both P days.Boostcamp is the last weight training app you'll ever need. Follow proven workout programs, build custom routines, track workouts, and measure progress. Best of all, it’s free with no ads. Join over 300,000 athletes like yourself to build muscle, get stronger, hit PRs, and reach your physical potential. • Create your own custom routines ...

The 5-day/week PPLUL structure addresses the disadvantages of traditional PPL (Push Pull Legs) and UL (Upper Lower) splits to allow you to hit all body parts hard twice a week. Dr. Swole also added RPE and set progressions from week 1-3 to allow you to build towards more volume and intensity. Personally I'm on week 6 of Rip and Tear (advanced ...View community ranking In the Top 5% of largest communities on Reddit. Anyone have Jeff Nippards new "THE ULTIMATE PUSH PULL LEGS SYSTEM" ? comments sorted by Best Top New Controversial Q&A Add a Comment. Sutwisd • Additional comment actions ... Bro the ultimate ppl pdf is not openingEven a PPL Split has slightly higher frequency (training each muscle twice every 7 days). And the PPL Split has another advantage: much more volume, because yo can obviously pack more sets and exercises into 6 days instead of 3 days. So either do PPL or find a better fullbody routine (like u/lvysaur routine).Cardio and PPL. So I am on a PPL routine, my workout is one hour a day during lunch time and its high intensity. I would like to add some carido like cycling in after work, around 7pm or so however Ive heard that cardio during lifting days are detrimental to muscle gain and may even hinder it. I'm currently cutting and eating at 500 below ...I would assume men's PPL would be aiming for a V shape, so it might not be appropriate for women? For now, she is just joining me as she is less motivated compared to me. So it's easier if she just follows me. But once she gets more independent, she really should be doing some kinda women-appropriate PPL routine right?

I train for strength doing 15-30 sets of 1-3 reps per exercise depending on how I'm feeling that day with one or two barbell exercises, then move on to accessory work anywhere from 5-15 sets of 5-50, or a single set of 100+, per exercise. Rest is kept to 90 seconds or less between sets unless doing supersets.

Hi r/fitness. I just started working out about a month ago. I wasn't using a prescribed routine - I was just trying to push myself. I came across the PPL routine, and I wanna give it a shot. The only issue is that I use a small gym in my apartment building that I have free access to. It's not fully equipped; it has a rack of dumbbells, a bench ...If you are just starting out, I would recommend you do a full body split every other day. Agreed a 3 day per week full body would be ideal for a beginner imo. This is fine but might just be too much volume for you. Your leg day is fine. RDLs are a great lift, and will prepare you to deadlift proper.Coolcicada's PPL Routine - The Most Well-Rounded Bodybuilding Program. I agree, I've tried many different variations to the original program and I always feel it the most when deadlifts are added. I'll leave deadlifts out if I want to up the intensity on my accessory work just cuz I'll be too gassed otherwise haha.About coolcicada's PPL routine. I've been working out for 10 months now and made some solid gains (130lbs - 165lbs) without following any routine, just trying to adjust the isolations exercises I thought worked the best for me and doing all the compound lifts first. I used to do about 25-30 sets in each day. (4 sets of each exercise)I switched to the PPL routine from the wiki last week. So far it has been good. I do ab work on push pull days as Leg days are very taxing for me. I do 3 ab exercises. Decline crunches, hanging knee raises, Standing rope crunches all 3X15. And on Leg days I also do forearm exercises. Pinch ups, Finger curls, Wrist curl and reverse wrist curl.I train for strength doing 15-30 sets of 1-3 reps per exercise depending on how I'm feeling that day with one or two barbell exercises, then move on to accessory work anywhere from 5-15 sets of 5-50, or a single set of 100+, per exercise. Rest is kept to 90 seconds or less between sets unless doing supersets.Benefits of a Push Pull Legs program. The best exercises for a Push Pull Legs routine. Training variables such as rep scheme, rest time, and load. The Best Push Pull …

2x10-8 rear raise. 3x15-12 shrugs. Pull B: 4x5-3 Pendlay Row. 4x5-3 weighted pull up. 2x10-8 reverse push up SS concentration curls. 2x10-8 rear raise. 3x15-12 good mornings. This routine is quite a bit, so I tend to lower the weight for front squat, overhead squat, Legs B squat, db bench, db shoulder press and db row.

I appreciate that! I suggest GZCLP (3-4x a week), Reddit PPL (6x a week), or PHUL (4x a week). All three programs are effective and very popular on Reddit. All three programs are great for adding muscle and strength. There is a focus on increasing the main compound exercises like squat, bench, and deadlift, with bodybuilding accessories.

Pallof press 3x12-15 SS Lateral Extensions 3x15-20. 3x8-12 overhead dumbbell extensions SS Lateral Extensions 3x15-20. I alternate sides for the pallof press, so as to ensure I get both sides. After adding in the extra SS, I personally finish push day in about 50 minutes after a mile run warm-up.Dec 8, 2022 · Day #7: Rest. Many gym goers will use a five day PPL split to train push and pull muscles twice, and legs only once. This might be good for those with specific physique goals like bodybuilders, but if you’re lifting for general strength you’ll be better off with a balanced routine that hits all muscle groups twice.I keep my schedule pretty loose, doing as many sets as I feel, sometimes switching exercises. But.... my push days look something like this: Bench variant. Fly variant (sometimes supersetted with push-ups) Incline bench variant. Shoulder press. Lateral Raises. (If I'm feeling it, reverse flies) Dips.The program is a six days per week pull, push legs split. The goal of this split is to maximize hypertrophy through overloading and a lot of volume. Every day is designed in the same kind of way. The first exercise is a heavy loading exercise with around 6 reps. The movements after that are designed to targets the muscles on each specific day.Jan 12, 2023 · Hey all I've been training 2 x per week split for some time now, made some reasonable gains and ready to move on to training 3 x per week. I was looking at moving to a PPL routine, although having done some research, it appears that this routine is generally recommended for 6x per week training.Keep hearing about this man. I believe he had a 4 day routine where it was 2 days of power then 2 days of slow control squeze at the top type work. (Without googling the routine). When you say that's the issue with a 6 day PPL why do you say that? Theoretically 6 days allows more time in the gym than 4 so wouldn't it just equate to more volume ...So 1 rep of 150lbs is 150lbs of work, 2 reps would be 300lbs of work, etc. So 2 reps and 150lbs and 3 reps of 100lbs are the same amount of work, 300lbs. Study. 6. Insertnamesz • 7 yr. ago. In that case, your definition of work is equivalent to the popular definition for volume. Being sets*reps*weight. 4.For the first 6-ish months I followed the 6-Day Reddit PPL (Metallicadpa's PPL) from the wiki, but I added extra sets of DL's, simply because I enjoy them. I eventually switched to 4-Day Jim Wendler 531 BBB (Upper/Lower split) after stalling out on the 5x5 scheme the Reddit PPL uses. I will outline both routines here.IF YOU ARE LOOKING FOR A ROUTINE WITH DEADLIFTS, PLEASE SEE SPIDERMAN997's ROUTINE BELOW: Originally Posted by Spiderman997. Contributed by ... But I was just wondering what order you suggest to do it in e.g. PPL, LPP or any other order. Seems like a solid routine though! 11-21-2012, 02:41 PM #9. bogui94. View Profile ...You will still see incredible results with a 5 day Push Pull Leg split. I would spend a month or so training at a maximum of 5 days per week, before possibly increasing that to 6 days per week (maximum). This is what a simple 6 day Push Pull Legs routine looked like for me; Day 1: Push 1. Day 2: Pull 1.1. outrider567 • 8 yr. ago. walking up and down an elevated boardwalk between 5 and 6 AM, 4 to 5 times a week--40 minutes, walk up and down 480 steps--have a fruit/veggie smoothie later, kale, spinach,carrots, pomegranite juice,apple cider,banana, 7 …

At your weight anything is going to work. As for how long rule of thumb is like 3 months for you to see changes. 6 months for other people to notice. I think it's going to come down less to what you are doing and more to what you are eating. The Reddit PPL is good though. It will definitely work!There seems to be a lot of people who do similar to what you're describing on the discord, could be worth asking for some routines there 💪. 1. Toe_Slurper_69 • 2 min. ago. easiest way probably would be able to substitute some ppl exercises for calisthenics (lat pull-down for pull up progression, bench for push up progression, squat for ...As such we should be able to do standard weightlifting and have it compliment the calisthenics instead of infringing on it. Of course this might inhibit muscle rest since a lot of muscle groups are trained pretty frequently. Anyways, here is an example routine: day 1 - weight push, calisthenics pull: bench press. military press.For the record, my workout is currently a full body workout, that takes up a lot of time when I incorporate core workout into as well. I would like to split it up/target various muscle groups more independently throughout the week. Boy, this was long, appreciate anyones input, cheers! EDIT: I should have been more clear about my handicap.Instagram:https://instagram. world finance san benitolift tickets aspenwarner robins dodgemclennan county inmate list pdf The first work out is your heavy work out. The second work out is your medium work out (10% less weight), and the third day is light day with 20% less weight. There are 2 work sets for each exercise. WARM UP: Do a light warm up with 1/4 of your work sets weight. Do a medium warm up with 1/2 of your work sets weight. crate and barrel bodega glassestm 9 2320 391 10 1 Keep hearing about this man. I believe he had a 4 day routine where it was 2 days of power then 2 days of slow control squeze at the top type work. (Without googling the routine). When you say that's the issue with a 6 day PPL why do you say that? Theoretically 6 days allows more time in the gym than 4 so wouldn't it just equate to more volume ... Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to say, there’s a subreddit for virtually every topic — or you ... ruggedmade wood splitter Mar 31, 2015 · Build the weight up until you can do 3-4 sets of 8-12 reps (or 5x5 on your compounds) once you get to a weight that you fail on, then deload for a week or two before ramping the weight back up to where you failed and carry on. Linear progression. Just keep trying to get stronger and if you plateau then deload.View community ranking In the Top 5% of largest communities on Reddit. Should I use a 3 days ppl routine (read description) Hello, I'm a beginner and I want to gain muscle. It trained 2 months with a fullbody split and I made some gains. ... The premise is just an alternative to both ppl and full body routines hope this helpsI started with SL 5x5 but got bored and felt lazy on my off days. Been doing PPL since around mid May. Currently still cutting as I was pretty fat and out of shape. Losing about 0,5 kg a week. Lifts arent that impressive yet, but are still going up: DL: 100 Kg / 220 lbs. Bench: 60 Kg / 132 lbs. OHP: 40 kg / 88 lbs.