Ppl routine reddit.

Do cardio on your rest day, essentially preventing yourself from ever having a rest day (not really recommended if you're absolutely exhausted already). Do HIIT for 10-15 mins at the end of your workout. I do 30 sec sprints followed by 30 secs rest. Best to do this after Push days. [deleted] • 6 yr. ago.Aug 4, 2023 · Metallicadpa 6 Day PPL v3.04 (Reddit PPL) Program Spreadsheet. Update: A new spreadsheet for this program is now available. It tracks 12 weeks at a time, progresses weight per workout automatically, and is easier to customize. It is linked below. Push, Pull, Legs (PPL) routines offer a great template for achieving strength and physique… Sep 23, 2015 · 2x10-8 rear raise. 3x15-12 shrugs. Pull B: 4x5-3 Pendlay Row. 4x5-3 weighted pull up. 2x10-8 reverse push up SS concentration curls. 2x10-8 rear raise. 3x15-12 good mornings. This routine is quite a bit, so I tend to lower the weight for front squat, overhead squat, Legs B squat, db bench, db shoulder press and db row.After lifting for over a year, I started a PPL routine on that very same MWF split as I finished up grad school. Since getting a job and having a more normal schedule, I've been able to switch over to a 5 day routine, and I've really started to put on some good mass. I'm currently doing a 5 day PPL routine - Push Pull Legs Push Pull (M-F).

I think this is the best and simplest answer to this thread's question. It's literally PPL with the L split (logically) among the two P's. I personally just took the beginner PPL routine from this sub and mixed the leg stuff into Push/Pull days.Routine maintenance are the upkeep practices that an organization performs on a regular basis with an eye towards preventing harm to workers and large-scale, expensive repairs. Homeowners can perform routine maintenance as well.Do cardio on your rest day, essentially preventing yourself from ever having a rest day (not really recommended if you're absolutely exhausted already). Do HIIT for 10-15 mins at the end of your workout. I do 30 sec sprints followed by 30 secs rest. Best to do this after Push days. [deleted] • 6 yr. ago.

So here is my routine. I took a few various PPLs I had found online and made a few modifications to them to work with my equipment. I typically do pull-push-legs because I find it easier to deadlift the day after doing a lot of squats that I do the other way around.

Welcome to the /r/bodyweightfitness wiki! Bodyweightfitness is for redditors who like to use their own body to train, from the simple pull-ups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats. We have several complete routines for strength and hypertrophy and a variety of more in ...Hey dude, I wrote the PPL program. If you're more advanced but want a similar template, do this: Push 1: bench 5/3/1, 5x10 of a bench accessory work (like boring but big template, 50-70% of your training max) at 50-70% of your training max then the rest of the bench push accessory work as normal. Pull 1: deadlift 5/3/1, 5x10 of a deadlift ...Aug 26, 2021 · You can find his 6days PPL routine where he fully details it in one of his youtube videos (you can even find in the comments the full script of it), but I don’t know if it’s the current one, but it’s still good! Reply ... Reddit . reReddit: Top …3-day PPL is suboptimal as you are only training each muscle group once a week. You will still make gains, but they will be slower compared to volume-equated splits that train each muscle group at least 2x/week. If you can add 1 more day per week to your training, consider a 4-day upper/lower split.For those who dont know: PPL = PUSH (Chest, Front/Lateral Delts, Triceps) PULL (Back, Rear Delts, Biceps) LEGS (Quads, Hamstrings, Calves) Arnold Splits= CHEST/BACK - SHOULDERS/ARMS - LEGS. So, I have been doing the longest bulk ever, training with PPL. Cutting season is coming up, and after 6 months of PPL, I decided I could try something new.

A few people have requested this, so I thought I would write out what I think logical next steps from here are. This is a beginner routine, for beginners. Intermediate and advanced lifters can't make linear progress like this anymore, and require some more advanced training in order to progress.

I try to get a straight PPL in before a rest, but if its, Push/Rest/Pull/Legs/Rest for example, I dont get worked up. I like PPL for the flexibility, just workout when you can, and be honest with yourself, 6 days a week is a perfect week, 3 is minimum, I usually go 4 or 5, so I still hit every muscle about every 10 days.

As a beginner you shouldn’t copy the the routine of an IFBB pro on prep. Your needs are vastly different. Also, theres no need to pay for a workout routine when there are so many good free ones online. If you really wanna pay for a program, just buy the stronger by science $10 program bundle.Jan 17, 2023 · Always place after upper body lifts, when lower body compounds are done for the day. Exercises recommend: Decline sit-ups (weighted), Leg raises (weighted), Hanging knee raises, V-sit ups, Windshield wipers. Intermediates (3 sessions a week, 12 sessions a month, 140-150 sessions a year)The Arnold and PPL split are both ideal for bodybuilders. These two plans are very similar and provide a good balance between training volume, frequency, and recovery. The Arnold split involves a little more arm and shoulder training, so it may be a better choice if you want to emphasize those areas.The extra two days of rest will probably be good for recovery and gaining. For the love of god, don't do three biceps and triceps exercises per workout. All you need is one per work out: Tricep extensions on Push 1, tricep pushdowns on Push 2. Barbell Curls on Pull 1, Hammer Curls on Pull 2.If you're getting 5 good days in and hitting every body part at least twice a week you're good. You could do a PPL for 3 days then 2 days of Upper/Lower. You could even go 5 days of PPL then 2 days rest then pick up where you left off, which would make things wonky but example PPLPP RR LPPLP RR PLPPLP etc. The main thing is consistency.Depends on how advanced you are. OP will probably be starting with novice level lifts so will be able to gain strength on a cut, whereas someone with a 200kg bench would probably lose strength (unless they're on gear). He says he's at his fattest/weakest point, that's the best time to gain strength while cutting.Flat Barbell Bench Press: 3x5. Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5. Incline Barbell Bench Press: 3x5. Dumbbell Side Lateral Raise: 3x10-12. Rope Pushdowns (circuit machine): 3x10-12. Overhead Dumbbell Extension or similar triceps exercise: 3x10-12. Shrugs (circuit machine or dumbbells): 3x10-12. Pull (Back/Biceps): Barbell ...

Top posts of June 12, 2020 Top posts of June 2020 Top posts of 2020 Top posts of June 2020 Top posts of 2020 Pallof press 3x12-15 SS Lateral Extensions 3x15-20. 3x8-12 overhead dumbbell extensions SS Lateral Extensions 3x15-20. I alternate sides for the pallof press, so as to ensure I get both sides. After adding in the extra SS, I personally finish push day in about 50 minutes after a mile run warm-up.fligan 8 mo. ago. I've been juggling this in my head for a week while thinking about changing from GZCLP. PPL is better than Arnold's because you hit every muscle group twice a week. Arnold is a bit more of a bro split and makes more sense if you hit the gym twice a day like he did.Depends on how advanced you are. OP will probably be starting with novice level lifts so will be able to gain strength on a cut, whereas someone with a 200kg bench would probably lose strength (unless they're on gear). He says he's at his fattest/weakest point, that's the best time to gain strength while cutting.After lifting for over a year, I started a PPL routine on that very same MWF split as I finished up grad school. Since getting a job and having a more normal schedule, I've been able to switch over to a 5 day routine, and I've really started to put on some good mass. I'm currently doing a 5 day PPL routine - Push Pull Legs Push Pull (M-F).

Push Pull Legs Rest Repeat vs PPLPPLR repeat. Basically a 4 day cycle (5-6 days a week) vs a 3 day cycle with one rest day (6 days a week) I'm asking this cause I've always done the latter one, training 6 days a week and I always thought that's how everyone did it. Now after watching some YouTube videos and Reddit posts I realized that ...

Push days, you can do your squats. Pull days, you can do your deadlifts, or any posterior chain dominant exercise. Always do the movement that you want to improve on first. So in your example, start on your front lever training first before moving on to weighted pull ups.That's a healthy way to look at it. I know he's running a 5day full body split right now, but thats one of the benefits of full body. It foes leave a little more wiggle room for frequency without causing a huge imbalance in volume. Most full body routines I've had success with stay within the 3-4 day schedule.I used to follow another PPL routine where I added a few core-only exercises in Leg day. LEGS 2x5, 1x5+ squat 3x8-12 Romanian Deadlift 3x8-12 leg press 3x8-12 leg curls 5x8-12 calf raises. There aren't any core only exercises. However, I've always had a relatively weak core (i.e. had anterior pelvic tilt in the past from weak abs) so I'm ...Lat pull downs 4 sets of 10 (5 in front of head, 5 behind 3. Dumbbell rows 4 sets of 10 (5 each arm) 4. Dumbbell curls and hammer dumbell curls supersets (5 each arm reg, then 5 each arm hammer) 5. 21s, wide grip with ez curl bar, (thats 7 full curls, 7 half way up, and 7 half way down) Friday: Legs/shoulders.Chris Bumstead follows the traditional PPL (push-pull-legs) training split in his routine. This training split is known for providing effective stimulus, which promotes muscle growth. By dividing his workouts into push exercises (such as chest and triceps), pull exercises (like back and biceps), and leg exercises, Chris ensures that each muscle ...Reddit PPL, also referred as Metallicadpa, uses 6 workouts per week, allowing for high frequency while still letting each muscle group recover. It's recommended to start light as there's lots of accessory exercises and as a beginner, this is a great and quick way to learn exercises that require practice.A push/pull routine is not a PPL routine without legs. Push/pull divides lower body movements into push movements (like squats) and pull movements (like DLs and other hip hinges). Someone was suggesting to take 6 day ppl and get rid of the L. That would be a routine without legs.

The extra two days of rest will probably be good for recovery and gaining. For the love of god, don't do three biceps and triceps exercises per workout. All you need is one per work out: Tricep extensions on Push 1, tricep pushdowns on Push 2. Barbell Curls on Pull 1, Hammer Curls on Pull 2.

5/3/1 is a good program too, both 5/3/1 and PPL will work. One is just a bit more tailored to strength and one is a bit more towards aesthetics. You really can’t go wrong with either. Changing body composition and looking good is more about diet than routine anyway.

On the other hand, we have a PPL routine where you spend only 45 minutes in the gym but are going (I'm assuming) 6 days a week. So in the ICF example, you're in the gym for 4.5 hours a week. On PPL, even though individual workout time is half as long, you're going twice as often, so it's still 4.5 hours per week in the gym.I actually do 15-20 minutes HIIT on Mon & Thu, 30-45 minutes LISS Tue, Wed, & Fri. Core on MWF. MilkisToxic • 5 yr. ago. Mon = Push, Tues = Pull, Weds = LISS and abs, Thurs = Legs, Friday = Push, Rest sat & sun, repeat. edit by repeat, i mean leave off where you left off Friday, so next monday would be Pull. Thats my guess anyway.On the contrary I'd say PPL is way more appropriate for intermediates than it is beginners. Just change the 't1 lift' rep scheme if you're having trouble progressing with 5x5. 5/3/1 is a common alternative, you could also try the old-school method which is basically start with weight you can do for 6 reps, increase weight when you reach 8 reps on every set (or whatever rep range you want). According to NASA’s Wallops Flight Facility, a good Nautilus workout routine is one that increases the workload progressively with every training session and alternates high-intensity workouts with periods of rest.Jun 30, 2016 · There is no "best" PPL, or routine. There is best for you and your current goals, but goals are always changing. Coolcicada, as well as the one in his post with deadlifts are good, so is u/Metallicadpa PPL. 7. HoochIsCraaaazy • 7 yr. ago.I've made steady strength and size progress with my current routine but feel like I may have benefited from something like Stronglifts. At the same time, I'm enjoying doing 6 x week routine and feel switching to 3 x week would really frustrate me. Pull 3x5 Deadlift / 5x5 Barbell Row (Alternate each pull day) 3x10 Lat Pull down 3x8 Seated RowArnold Split: Day 1 - Chest/Back, Day 2 - Legs, Day 3 - Shoulders/Tris/Bis, Day 4 - Chest/Back, Day 5 - Legs, Day 6 Shoulders/tris/bis, Day 7 - Rest... Abs at beginning or end of each workout. I am doing this split with great results, except I moved Bi's to leg day so I can get more volume on each muscle group.How does this place feel about Reddit’s PPL routine? Any opinion? Good or bad? Is there a better option in the way of a PPL routine or just general bodybuilding? …Mar 31, 2015 · Build the weight up until you can do 3-4 sets of 8-12 reps (or 5x5 on your compounds) once you get to a weight that you fail on, then deload for a week or two before ramping the weight back up to where you failed and carry on. Linear progression. Just keep trying to get stronger and if you plateau then deload.I actually do 15-20 minutes HIIT on Mon & Thu, 30-45 minutes LISS Tue, Wed, & Fri. Core on MWF. MilkisToxic • 5 yr. ago. Mon = Push, Tues = Pull, Weds = LISS and abs, Thurs = Legs, Friday = Push, Rest sat & sun, repeat. edit by repeat, i mean leave off where you left off Friday, so next monday would be Pull. Thats my guess anyway.

R. Coleman. Anyway, there seems to be a bit of a conflict between conventional training wisdom for beginners (3 day a week full body linear progression! SS/SL/Greyskull only!) and what beginners actually wanna do (in the gym every day, biceps and triceps, woo!). Top posts of June 12, 2020 Top posts of June 2020 Top posts of 2020 Top posts of June 2020 Top posts of 2020 PHAT and PHUL are good. It depends on how much time and how many days you have to lift, wheat you like doing, and how well you can recover. If you want to do 4 days, do PHUL. If you want to do 5 days, do PHAT. If you want to do 6 days, do PPL. Or do a bro split tailored to your days/week.Instagram:https://instagram. wreck on i 65 tennessee todayxanax 027shadow wyrm osrstaxcentral amazon com Routine is: PULL A Chin ups, Bent over row, Lateral Raise, Upright row, Hammer curl, Standing dumbbell curl. PUSH B Dips, Close grip press, Incline bench press, Pushups, Barbell standing overhead press. Afaik front raises are usually unnecessary because front delts get enough stimulus from other movements. go karts the woodlands3952 atlantic blvd The program is a six days per week pull, push legs split. The goal of this split is to maximize hypertrophy through overloading and a lot of volume. Every day is designed in the same kind of way. The first exercise is a heavy loading exercise with around 6 reps. The movements after that are designed to targets the muscles on each specific day. garmon funeral home obituaries henderson tx Do 8 to 12 reps. Pick a weight, do reps until you have 1-2 reps left in the tank. If it was more than 12 reps, go up weight until 1-2 reps in the tank puts you in the 8-12 rep range. 1. 1 more reply. jack_hof • Bouldering • 8 yr. ago. Just the usual, flat and incline press and flyes.I do a PPL 6 day I saw posted on r/fitness though. Here is the link if interested. What appeals to me is the extra days at the gym. I once did SL 5x5 awhile ago and while it was ok I didn't like all the downtime. Just do whatever works best for you personally. Crowish Weight Lifting • 8 yr. ago.Basically I'm looking for a PPL routine that uses my existing equipment: Cage FID bench, cage, and bar/weights. A lot of the routine here and elsewhere call for cables etc. Previously I added some barbell versions of ICF exercises to the end of SL. My main focus was the three lifts in SL and when I have time I added the others as accessory.